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Fibromyalgia Myths and Truths
Fibromyalgia Myths and Truths. ' By Lena Sanchez When, after 15 years of excruciating pain and hospitalizations without an answer to the pain suffered daily, I was finally diagnosed with Fibromyositis, now known by it's common name Fibromyalgia (FMS), I was given a lot of prescriptions and told that I would more than likely end up in a wheel chair.
It took years of trial and error and a lot of years on prescriptions before I was able to break away from the traditional wheel-chair bounding medications.
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The next prescription given will be something to help you relax and sleep, as FMS people have a hard time staying asleep and end up with severe pain because of the sleep deprivation. When I kicked the prescription habit I was taking 150 mg of Amitriptline at bedtime. That was a nightmare in itself. Sure, I got the sleep but it took most of the day for me to be alert enough to feel good and the pains would still be there. We have also translated parts of this composition into French and Spanish to facilitate easier understanding of list of food for ibs. In this way, more people will get to understand the composition.
That is a very true if I had continued to take those prescriptions and listen to those doctors who haven't a clue as to what is going on in FMS patients, yes being wheel chair bound, a side effect of the prescriptions they are prescribing for FMS, would have been my fate. Dwelving into the interiors of list of food for ibs has led us to all this information here on list of food for ibs. list of food for ibs do indeed have a lot to tell!Dwelving into the interiors of list of food for ibs has led us to all this information here on list of food for ibs. list of food for ibs do indeed have a lot to tell!
Morning meant -getting slowly out of bed then into the hottest shower I could stand enabling me to be awake enough to get to work, but most of all to help weaken the pain enough for me to contend with it all day. That was not a fun time. It was with keen interest that we got about to writing on list of food for ibs. Hope you read and appreciate it with equal interest.
My 30+ years with FMS has taught me a few things about myself that I'm not particularly happy with but it's there. It took me years to figure out that almost all exacerbation of my FMS days are caused from what I did or did not put into my mouth. I now know those times that I indulge is going to make me suffer with pain and I have to decide if it's worth it and should others around me suffer for my indulgence? Those days have now become few and far between. And I'm beginning to enjoy the ability to take charge! My doctor thinks I'm nuts but he lets me go do my natural treatment and seems puzzled at how I stay healthy after 30 years with FMS.
I discovered there were certain things that I eat that exacerbates FMS, so I steer clear of them and take my herbs, minerals, meganutrient vitamins, antioxidants and probiotics daily. Aiming high is our motto when writing about any topic. In this way, we tend to add whatever matter there is about list of food for ibs, rather than drop any topic.
Those years sent me researching for something to stop the pain but keep me out of a wheel chair! FMS MYTHS that I found are: Prescriptions are the only answer for FMS pain. Traditional medical world is the only ones who can help you with FMS. You will end up in a wheel chair. You are a mental case. You will most likely develop Irritable Bowel Syndrome (IBS). FMS will get worse with age. Doctor says that's all that can be done for your pain! We are satisfied with this end product on list of food for ibs. It was really worth the hard work and effort in writing so much on list of food for ibs.
Some days it would be so bad I could not get out of bed without screaming in pain. Some days I couldn't get out of bed pain because the pain was more than I could stand. Every movement created tears. It was with great relief we ended writing on list of food for ibs. There was just too much information to write, that we were starting to lose hopes on it's completion!
TRUTHS I found are; FMS is painful and debilitating. It occurs more in women than men. With it comes depression, loss of self worth, pain beyond comprehension and in places you cannot describe literally from the top of your head to the bottoms of your feet. Disability comes to the person who follows the traditional path of treatment. Pain varies from one person to the next as to the severity and the areas on the body. Sleep deprivation and chronic fatigue are constant companions when FMS is out of control. Alternative Natural medicine is the only route to go to keep from becoming a wheel chair bound invalid also regain your self worth and avoid chronic fatigue and IBS. Heart disease comes from the stress of it all so you have to be extra careful to keep antioxidants in your system, 5 to 10 times the RDA's. Sugary foods exacerbate FMS. Eating empty caloried foods (chips, sodas, cookies, etc.) set up an exacerbation of FMS. Most of these I experienced for myself in the past.
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Most doctors in 2003 still do not consider FMS a legitimate illness, but will try to appease a patient while knowing nothing about how to help them. Enhancing your vocabulary is our intention with the writing of this article on list of food for ibs. We have used new and interesting words to achieve this.
All those are myths but may come to be reality if you follow the traditional prescription route of treatments and spouted by doctors in our world of pain but really have no clue what to do for us' Frustrating for the doctor who recognizes that he/she is limited in their knowledge and frustrating for those of us who have to live with it. We have not included any imaginary or false information on list of food for ibs here. Everything here is true and up to the mark!
In 1995 I took charge of my life and found herbs and minerals that control my FMS, as long as I stay away from sugary foods and drinks. I no longer take a prescription of any kind and have no intentions of ever taking another one. I am pain free 99% of the time. Yes, FMS is still with me but I get my sleep by taking a formula of several herbs at bedtime Also a necessity is having sufficient probiotics of equal natural flora to balance out the intestinal system so the bowels can stay healthy. Equally important is a strong balance of minerals, antioxidants and meganutrients. If stress is a problem I temporarily add a natural stress reducing formula of herbs to counteract that. Using our imagination has helped us create a wonderful article on list of food for ibs. Being imaginative is indeed very important when writing about list of food for ibs!
Most usual prescriptions given are NSAIDS (ibuprofen, Motrin, etc.) or prednisone containing medication and the truth of it is, those medications will eat away at your bones and tendons and put you in a wheel chair along with eating the lining of your stomach creating IBS, horrific bowel problems. IBS is listed as a symptom of FMS, when in actuality it is most usually a side effect of the treatment. Even the beginner will get to learn more about list of food for ibs after reading this article. It is written in easy language so that everyone will be able to understand it.
Hoping you make a smart decision to take charge of your health!
Lena
About the author:
***Lena Sanchez a happy retired Medical Office
Nurse/Administrator/Consultant who took charge of her life 8
years ago and is committed to helping others do the same in all
areas of life' Editor of 'Natural Environmental Health Facts &
Your Home Business Coach Ezine" Newsletter subscribe at
http://www.envirodocs.com/newsletter.htm
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